Julie's Wellness Retreat

If you're interested in learning practical tips to amp up your self care this workshop is for you!

You'll learn:

*Why eating for the season can keep you from getting sick.

*How and when to exercise for your individual body type and why that matters.

*Why there is no one-size-fits-all answer to staying healthy and why understanding your particular needs can help you advocate for yourself

*The importance of caring for your skin, why using oil is so important and which oil is right for you.

*Time for questions and answers.

October 12

Register Here

Offered again on November 9