Living in Balance through Seasonal Changes /Spring
Thursday, April 306:30-8:00PmShadybrook at Shore Culteral Centre, Euclid, OH Learn why we often get sick when the seasons change Learn how to prevent illness and allergies using food and spices Discover which oil is best to use on your skin and why Learn an ayurvedic self-care practices for Sprin...
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Meditation Club
Join me for a casual opportunity to begin, or hone, your existing meditation practice. Each month, we meet together to have a brief discussion about how our meditation is going, receive helpful tips and enjoy time to practice together. Following this one hour session, feel free to stay and social...
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Private Yoga
Private in-home yoga classes are an excellent way to ensure you're getting the most from your practice. These classes are completely customizable to your needs and goals and can include meditation, relaxation and more. Privates can include up to two people. Schedule one class or weekly sessions. ...
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BASIC Ayurvedic Consultation
This is perfect for those who are generally in good health and are looking to understand Ayurveda and how to use the practices to stay well. You will: Learn your dosha prakruti/vikruti, Be given a tongue and nail exam Receive solid protocols specific to YOU to implement into your daily life for g...
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Whole Health Ayurvedic Consultation
This is a comprehensive consultation that includes: A review of client health history, Assessment of client constitution (Prakruti) and present condition (Vikruti)Tongue and nail examinationRecommendations for diet and lifestyle routinesYoga practicesMeditation, and breathing techniques. Includes...
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60-min. Coaching Call
This one-on-one support is ideal for those who have personal questions or would like further support on their healing journey. Perfect for help with: Pose modifications Breathing practices Accountability for Ayurvedic daily routinesCleansing supportDosha balaningSleep support LET'S CHAT! Call 216...
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Private Group Yoga Class
Book Julie for a private group yoga class for you and your friends tailored specifically for your group! To request a day, time and pricing information send an email to juliekonrad5@gmail.com or call 216-501-1465.
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Event Speaker
Need a speaker for your next event? Ayurveda is a fascinating and relevant topic for corporate groups, non-profit organizations and clubs. Book Julie for a lecture, talk or interactive event. Email juliekonrad5@gmail.com for more information and scheduling.
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Wellness Day Retreat with Julie
https://www.shadybrook.org/ayurveda
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Silver Sneakers Circuit and Tai Chi
Attentions Seniors 65 and over! I'm teaching at The Beachwood Recreation Center for Silver Sneakers. This class is free for Silver Sneaker Members. Paying seniors 65+ are also welcome! Tuesdays and Thursdays 10-11am for Circuit and 11-12 Yoga/Tai Chi. Join our wonderful community! Just show up or...
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Meditation and Mocktails
03/17/2026-03/17/2026 Tue 11:00am-12:30pm Unwind and relax at Mediation & Mocktails with instructor Julie Konrad. This calming program begins with a guided meditation designed to promote relaxation, mindfulness and overall well-being. Following mediation, enjoy a flight of festive, St. Patrick'...
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Rest, Digest, Restore
Enjoy this local retreat created just for YOU! I'm joined by an incredible group of health practitioners who will be sharing their practices with you. You'll leave feeling refreshed and renewed! Friday, May 1st noon-3:45pm (Lunch included) At the Beachwood Recreation Center Residents $55 /non-re...
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