Private Zoom classes have become a popular offering and ideal for those who travel. All you need is a Zoom connection, tablet, computer or phone and we can get to work!

These classes can switch to in-person anytime you'd like with a slight increase in cost and a minimum of 1-week notice.

We'll have fun curating a perfect class together.

$75/Class

Call or text me at 216-501-1465 to schedule your private session.

Join me for a casual opportunity to begin, or hone, your existing meditation practice.

Each month, we meet together to have a brief discussion about how our meditation is going, receive helpful tips and enjoy time to practice together.

Following this one hour session, feel free to stay and socialize until 4:30pm.

Monthly Meditation Club is free and meets the first Sunday of every month from 3-4:30pm.

What is it?
Think of this experience as similar to being in a Book Club but remove the book, add in meditation time and keep the social aspect and that's Meditation Club!

Who's it for?
It's for anyone interested in meditation, from first-time meditators to established practioners who use any style of meditation and enjoy the group meditation experience. 

That time will make it hard for me to get there.
No problem! You can Zoom in if you can't make it in person. Pop in, or pop out as needed! 

Will there be time to hang out and talk?
Of course! That's the best part.

Please register for any or all of the club meetings.

We will meet at my home in Shaker Heights. Address will be sent to you with registration.

Private in-home yoga classes are an excellent way to ensure you're getting the most from your practice. These classes are completely customizable to your needs and goals and can include meditation, relaxation and more. Privates can include up to two people. Schedule one class or weekly sessions.

Ideal for those:

• Recovering from injury, joint replacement rehabilitation, general physical limitations
• Learning the basics to gain confidence before joining a group class
• Prefer comfort of home

Please contact Julie at 216-501-1465 or email juliekonrad5@gmail.com to set up an appointment.

This is perfect for those who are generally in good health and are looking to understand Ayurveda and how to use the practices to stay well. You will:

• Learn your dosha prakruti/vikruti,
• Be given a tongue and nail exam
• Receive solid protocols specific to YOU to implement into your daily life for great health.
  
  If you decide during this consultation that you would like specific help with a condition, guidance on a cleanse or a report of clinical findings, you can apply the cost of this session to the Whole Health Consultation and your second meeting can be scheduled at that time.

Click HERE to schedule a time that works for you or, feel free to call 216-501-1465.

This is a comprehensive consultation that includes:

• A review of client health history,
• Assessment of client constitution (Prakruti) and present condition (Vikruti)
• Tongue and nail examination
• Recommendations for diet and lifestyle routines
• Yoga practices
• Meditation, and breathing techniques.
• Includes a 60 min. follow-up appointment
• Includes a one-month check-in.

Click HERE to schedule directly through Cleveland Ayurveda or call 216-501-1465.

This one-on-one support is ideal for those who have personal questions or would like further support on their healing journey. Perfect for help with:

• Pose modifications
• Breathing practices
• Accountability for Ayurvedic daily routines
• Cleansing support
• Dosha balaning
• Sleep support

LET'S CHAT! Call 216-501-1465

Book Julie for a private group yoga class for you and your friends tailored specifically for your group! To request a day, time and pricing information send an email to juliekonrad5@gmail.com or call 216-501-1465.

Need a speaker for your next event? Ayurveda is a fascinating and relevant topic for corporate groups, non-profit organizations and clubs. Book Julie for a lecture, talk or interactive event. Email juliekonrad5@gmail.com for more information and scheduling.

If you feel alone and confused about the changes happening to your body in midlife, please join Julie and Molly as they share an ayurvedic perspective on this important shift. Gain trust and understanding of yourself as you continue to evolve. You will have the opportunity to share your experiences and ask questions. We're in this together!

Join Julie at Phoenix Rising in Solon, OH for an introduction to Ayurveda workshop. Learn your dosha, how to eat for the seasons, and much more!

Sundays

October 5- November 9

10-11am

This is a 6-week class offered through the Beachwood Recreation Center.

The ultimate class to foster self care! This class will offer you the time and space to you need to unwind. You'll focus on releasing deep tension throughout the body through gentle, yet, deep stretches followed by guided relaxation. The perfect way to bring your body back into balance. Ability to get up and down from the floor is required for this class. Please bring a mat, blanket or towel, socks and an optional eye mask.

Please Register online HERE

Residents: $89 Non-residents: $106

If you're interested in learning practical tips to amp up your self care this workshop is for you!

You'll learn:

*Why eating for the season can keep you from getting sick.

*How and when to exercise for your individual body type and why that matters.

*Why there is no one-size-fits-all answer to staying healthy and why understanding your particular needs can help you advocate for yourself

*The importance of caring for your skin, why using oil is so important and which oil is right for you.

*Time for questions and answers.

October 12

Register Here

Offered again on November 9

A Soul Date with Yourself - A Forever Phoenix event

This is a time set apart just for you. A chance to be pause, breathe, and be with yourself in a way that everyday life doesn't allow. Plus, you will leave with a special keepsake to remind you to continue to set dates with yourself.

Julie is thrilled to be offering a Tai Chi/Yoga session as a part of this incredible day hosted by Annette Hollimon, owner of Forever Phoenix Wellness.

Sunday, September 14, 2025

11am-7pm

Chestnut Shelter

2944 River Road #2908

Willoughby Hills, OH 44094

Rain or Shine

Cost: $75.00

Reserve your spot www.calendly.com/foreverphoenix/date