The season is changing and so are YOU. Is Fall a time you often get sick? It's no coincidence this happens. Do you know the laws and rhythms of nature that govern your body? Did you know when these laws and rhythms are ignored, your body and mind can become weaker, making you more vulnerable to i...

Thursday, April 306:30-8:00PmShadybrook at Shore Culteral Centre, Euclid, OH Learn why we often get sick when the seasons change Learn how to prevent illness and allergies using food and spices Discover which oil is best to use on your skin and why Learn an ayurvedic self-care practices for Sprin...

Join me for a casual opportunity to begin, or hone, your existing meditation practice. Each month, we meet together to have a brief discussion about how our meditation is going, receive helpful tips and enjoy time to practice together. Following this one hour session, feel free to stay and social...

Private in-home yoga classes are an excellent way to ensure you're getting the most from your practice. These classes are completely customizable to your needs and goals and can include meditation, relaxation and more. Privates can include up to two people. Schedule one class or weekly sessions. ...

This is perfect for those who are generally in good health and are looking to understand Ayurveda and how to use the practices to stay well. You will: Learn your dosha prakruti/vikruti, Be given a tongue and nail exam Receive solid protocols specific to YOU to implement into your daily life for g...

This is a comprehensive consultation that includes: A review of client health history, Assessment of client constitution (Prakruti) and present condition (Vikruti)Tongue and nail examinationRecommendations for diet and lifestyle routinesYoga practicesMeditation, and breathing techniques. Includes...

This one-on-one support is ideal for those who have personal questions or would like further support on their healing journey. Perfect for help with: Pose modifications Breathing practices Accountability for Ayurvedic daily routinesCleansing supportDosha balaningSleep support LET'S CHAT! Call 216...

Book Julie for a private group yoga class for you and your friends tailored specifically for your group! To request a day, time and pricing information send an email to juliekonrad5@gmail.com or call 216-501-1465.

Need a speaker for your next event? Ayurveda is a fascinating and relevant topic for corporate groups, non-profit organizations and clubs. Book Julie for a lecture, talk or interactive event. Email juliekonrad5@gmail.com for more information and scheduling.

Attentions Seniors 65 and over! I'm teaching at The Beachwood Recreation Center for Silver Sneakers. This class is free for Silver Sneaker Members. Paying seniors 65+ are also welcome! Tuesdays and Thursdays 10-11am for Circuit and 11-12 Yoga/Tai Chi. Join our wonderful community! Just show up or...