Thursday, April 30
6:30-8:00Pm
Shadybrook at Shore Culteral Centre, Euclid, OH
In this Class:
Learn why we often get sick when the seasons change
Learn how to prevent illness and allergies using food and spices
Discover which oil is best to use on your skin and why
Learn an ayurvedic self-care practices for Spring
Learn ayurvedic routine changes for Spring
Learn this, plus so much more ayurvedic wisdom to keep you healthy all year!
Investment: $25
To Register Click HERE
Join me for a casual opportunity to begin, or hone, your existing meditation practice.
Each month, we meet together to have a brief discussion about how our meditation is going, receive helpful tips and enjoy time to practice together.
Following this one hour session, feel free to stay and socialize until 4:30pm.
Monthly Meditation Club is free and meets the first Sunday of every month from 3-4:30pm.
What is it?
Think of this experience as similar to being in a Book Club but remove the book, add in meditation time and keep the social aspect and that's Meditation Club!
Who's it for?
It's for anyone interested in meditation, from first-time meditators to established practioners who use any style of meditation and enjoy the group meditation experience.
That time will make it hard for me to get there.
No problem! You can Zoom in if you can't make it in person. Pop in, or pop out as needed!
Will there be time to hang out and talk?
Of course! That's the best part.
Please register for any or all of the club meetings.
We will meet at my home in Shaker Heights. Address will be sent to you with registration.
Private in-home yoga classes are an excellent way to ensure you're getting the most from your practice. These classes are completely customizable to your needs and goals and can include meditation, relaxation and more. Privates can include up to two people. Schedule one class or weekly sessions.
Ideal for those:
- Recovering from injury, joint replacement rehabilitation, general physical limitations
- Learning the basics to gain confidence before joining a group class
- Prefer comfort of home
Please contact Julie at 216-501-1465 or email juliekonrad5@gmail.com to set up an appointment.
This is perfect for those who are generally in good health and are looking to understand Ayurveda and how to use the practices to stay well. You will:
- Learn your dosha prakruti/vikruti,
- Be given a tongue and nail exam
- Receive solid protocols specific to YOU to implement into your daily life for great health.
If you decide during this consultation that you would like specific help with a condition, guidance on a cleanse or a report of clinical findings, you can apply the cost of this session to the Whole Health Consultation and your second meeting can be scheduled at that time.
Click HERE to schedule a time that works for you or, feel free to call 216-501-1465.
This is a comprehensive consultation that includes:
- A review of client health history,
- Assessment of client constitution (Prakruti) and present condition (Vikruti)
- Tongue and nail examination
- Recommendations for diet and lifestyle routines
- Yoga practices
- Meditation, and breathing techniques.
- Includes a 60 min. follow-up appointment
- Includes a one-month check-in.
Click HERE to schedule directly through Cleveland Ayurveda or call 216-501-1465.
This one-on-one support is ideal for those who have personal questions or would like further support on their healing journey. Perfect for help with:
- Pose modifications
- Breathing practices
- Accountability for Ayurvedic daily routines
- Cleansing support
- Dosha balaning
- Sleep support
LET'S CHAT! Call 216-501-1465
Book Julie for a private group yoga class for you and your friends tailored specifically for your group! To request a day, time and pricing information send an email to juliekonrad5@gmail.com or call 216-501-1465.
Need a speaker for your next event? Ayurveda is a fascinating and relevant topic for corporate groups, non-profit organizations and clubs. Book Julie for a lecture, talk or interactive event. Email juliekonrad5@gmail.com for more information and scheduling.
Attentions Seniors 65 and over!
I'm teaching at The Beachwood Recreation Center for Silver Sneakers.
This class is free for Silver Sneaker Members. Paying seniors 65+ are also welcome! Tuesdays and Thursdays 10-11am for Circuit and 11-12 Yoga/Tai Chi.
Join our wonderful community! Just show up or bring your Silver Sneakers card. Click HERE.
03/17/2026-03/17/2026
Tue 11:00am-12:30pm
Unwind and relax at Mediation & Mocktails with instructor Julie Konrad. This calming program begins with a guided meditation designed to promote relaxation, mindfulness and overall well-being.
Following mediation, enjoy a flight of festive, St. Patrick's Day-inspired mocktails, complete with tips and easy recipes so you can recreate your favorites at home.
Members $2/ Non-members $4
To register Click HERE