Gentle Stretch & Deep Rest Weekly Class

Sundays

October 5- November 9

10-11am

This is a 6-week class offered through the Beachwood Recreation Center.

The ultimate class to foster self care! This class will offer you the time and space to you need to unwind. You'll focus on releasing deep tension throughout the body through gentle, yet, deep stretches followed by guided relaxation. The perfect way to bring your body back into balance. Ability to get up and down from the floor is required for this class. Please bring a mat, blanket or towel, socks and an optional eye mask.

Please Register online HERE

Residents: $89 Non-residents: $106