How fried out are you?

Did you know that the following symptoms are common signs that your nervous system is overloaded:

• Persistent or sudden onset of a headache.
• A headache that changes or is different.
• Teeth grinding
• Trouble with sleep
• Digestive problems (IBS)
• Feeling overly stressed
• Having extremely sensitive emotions
• Chest breathing
• Fatigue
• Living in 2021

When your mind and body need a break, they give you signs and signals. If you ignore these signs, you open the door for illness. Downtime, rejuvenation, introspection and REST are your healers. Our culture doesn't do a good enough job promoting HOW to "DO" rest. There's A LOT of talk out there about R&R, and it feels nice to read about the benefits of rest, but somehow we just can't figure it out? This week, I'm going to help you out.

I want you to Self-oil the hands and feet with whatever oil or lotion you have and lay like this for 20 min.

Here's a little dosha inspired push... Vatas- Don't worry about how to do it, just do it. TRUST me.

Pittas- I dare you to try this. I'm not sure you can do it... Kaphas- You know you want to!

Have a restful and joyful week. ~Julie